Resources

This list will be updated on a random basis when I can recommend more.

Books:

Think Like A Monk, by Jay Shetty

The Four Agreements, by Don Miguel Ruiz

The Courage to be Disliked, by Ichiro Kishimi and Fumitake Koga

The Gifts of Imperfection, by Brené Brown

The Alchemist, by Paulo Coelho

The Cafe on the Edge of the World, by John Strelecky

Codependent No More, by Melody Beattie

How To Do The Work, by Dr. Nicole LePera

How To Meet Your Self, by Dr. Nicole LePera

The Highly Sensitive Person, by Elaine N. Aron, Ph.D.

The Molecule of More, by Daniel Z. Lieberman, MD and Michael E. Long

The easy way to control alcohol, by Allen Carr

Documentaries:

180 Degrees South (2010)

• I watched this documentary in college and it changed my perspective on life and travel in so many positive ways. Beautiful film.

The Alpinist (2021)

• Watching someone authentically LIVE their passion was absolutely inspirational.

Sensitive-The Untold Story. Directed by Will Harper (2015)

• A helpful documentary showcasing the traits of, and brings awareness to Highly Sensitive People.

Music:

Music is subjective, but these bands helped me so much over the years. From pounding my chest to fitting a sunset so perfectly. Each of these bands have a spectrum of feeling and emotion that make their respective work incredible. If you haven’t heard of these bands or artists, please give them a listen.

Knocked Loose, Hatebreed, Orphan, Have Heart, Expire, Misery Signals, Free Throw, Hot Mulligan, The Front Bottoms, ALL the Early 2000’s Emo, Sigur Rós, Explosions in the Sky, This Will Destroy You.